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Why is Running So Hard? The 10 Ultimate Hacks to Make Running Easier

Why is Running So Hard: Ah, the world of running – a journey that promises vitality, the whisper of wind in your ears, and the rhythmic beat of your heart syncing with the pavement beneath your feet.

Why Is Running So Hard – 2024 Guide

It’s a love affair with fitness that transcends ages, a journey taken upon by countless souls seeking solace, strength, and a profound connection with their bodies. Yet, let’s address the elephant in the room: Why is running so hard sometimes?

Why do People Run? The Big Appeal

Before we dive into the complexities, let’s bask in the undeniable allure of running. Picture this: the sun setting as you jog through a serene park, the sweet exhaustion that follows, and the sense of accomplishment that lingers.

The 10 Ultimate Hacks to Make Running Easier, Not Hard In 2024

Running isn’t just exercise; it’s a dance with your inner self, a freeing experience that beckons enthusiasts of all kinds. Moreover, it has some amazing psychological and physical benefits that we have listed as follows:

1. Cardiovascular Health:

Numerous studies affirm that running significantly improves cardiovascular health. Regular running is associated with a reduced risk of heart disease, as it strengthens the heart, enhances blood circulation, and helps regulate blood pressure.

2. Weight Management:

Research consistently highlights running as an effective tool for weight management. A study published in the Journal of Obesity states that aerobic exercises, such as running, contribute to weight loss and prevent obesity by burning calories and promoting a healthy metabolism.

3. Mental Health and Mood Enhancement:

Mental Health and Mood Enhancement - Why is Running so hard

Scientific research underscores the positive impact of running on mental health. A study in the Journal of Psychiatric Research found that running triggers the release of endorphins, neurotransmitters that act as natural mood lifters, reducing symptoms of depression and anxiety.

4. Cognitive Benefits:

A growing body of research suggests that running positively influences cognitive function. Aerobic exercise, including running, has been linked to improved memory, increased attention span, and enhanced overall cognitive performance.

Also, Read: How long does it take to get better at running?

5. Bone Health:

Contrary to concerns about joint impact, studies indicate that running contributes to improved bone health. Weight-bearing exercises like running stimulate bone growth and density, reducing the risk of osteoporosis, particularly in postmenopausal women.

6. Immune System Boost:

Immune System Boost - Why is Running So Hard

Engaging in regular running has been associated with a bolstered immune system. Moderate-intensity exercise, such as running, enhances immune function, reducing the susceptibility to infections and illnesses.

7. Longevity:

Several studies, including research published in the Journal of the American College of Cardiology, suggest a correlation between running and increased life expectancy. Regular runners tend to live longer lives, experiencing a lower risk of premature mortality.

8. Improved Sleep Quality:

Research in the Journal of Sleep Research indicates that engaging in regular physical activity, such as running, is linked to improved sleep quality. Runners often experience better sleep patterns, contributing to overall well-being.

9. Stress Reduction:

A multitude of studies supports the stress-relieving benefits of running. Physical activity, including running, helps reduce cortisol levels, the hormone associated with stress, promoting a sense of relaxation and mental well-being.

Read: Why Should Provide Mental Health Support for Men?

10. Social Connection

Social Connection - why is running so hard

Participating in running groups or events fosters social connections, as noted in a study published in the Journal of Sport and Exercise Psychology. Social engagement provides emotional support, reduces feelings of isolation, and contributes to a positive mental state.

Why is Running So Hard on the Body Sometimes?

Now, let’s talk about the nitty-gritty. Why does something so seemingly natural become a challenge? The truth is, our bodies are unique, each with its own set of quirks and limitations. The impact on joints, the pounding on pavement – it takes a toll. But fear not, for understanding these challenges is the first step in conquering them.

Sticking to It Especially When Running Gets Hard

Embarking on a running journey is akin to setting sail on an adventure. The initial enthusiasm is the wind in your sails, but what happens when the winds get stormy? The mental and physical strains can make you question your commitment.

It’s okay to falter; it’s okay to find it hard. You’re not alone. Every seasoned runner, now conquering long miles, once felt the same. It’s part of the experience. Unless you’re an exception, nobody starts as an expert. Getting good takes discipline and effort. The beauty lies in the journey, and eventually, things get easier as you gain more knowledge and experience.

So, Does Running Get Easier Eventually?

Ah, the burning question that echoes in every runner’s mind. Does it get easier? The resounding answer is a heartfelt yes, but it’s a voyage, not a sprint. Your body, like a loyal companion, adapts and strengthens with each run. The initial struggle transforms into a testament to your resilience. So, breathe, embrace the discomfort, and trust that with time, the run will become a companion rather than a challenge.

Conquering the First Mile of Running

The first mile is where doubts creep in, and the pavement seems longer than ever. But let’s break it down. Start with a gentle warm-up, a nod to your muscles that they are about to embark on something beautiful. Set a pace that feels right for you, and let your mind wander. The first mile is not just a physical feat; it’s a mental conquest.

6 Ultimate Hacks to Make Running Easier in the Long Haul

1. Optimize Your Running Form

Think of your body as a finely tuned instrument. Pay attention to your form – stand tall, engage your core, and find a rhythm that feels like a dance. A harmonious form not only prevents injuries but turns your run into a graceful movement.

2. Invest in Quality Running Shoes

Your feet are your foundation, and investing in quality shoes is like giving them a warm hug. Support, cushioning, and a perfect fit make all the difference. It’s not just about shoes; it’s about caring for the companions that carry you through each run.

3. Incorporate Strength Training

Running is a full-body experience. Strengthen your muscles, especially the ones that bear the brunt – quadriceps, hamstrings, and your core. This isn’t about bulking up; it’s about building resilience and stability.

4. Mindful Breathing Techniques

In the chaos of a run, don’t forget to breathe. Deep belly breaths synchronize with your strides, turning each inhale and exhale into a rhythm. It’s not just about oxygen; it’s about finding a calming cadence amidst the rush.

5. Progressive Training Plans

Patience is a virtue, especially in running. Embrace progressive training – a gradual increase in intensity. It’s not a race against time; it’s a gradual unveiling of your true running potential.

6. Prioritize Recovery

Rest is not a luxury; it’s a necessity. Recovery days, stretching, and activities like yoga are your self-care rituals. A well-rested body is not just ready for the next run; it’s eager and resilient.

7. Stay Hydrated and Nourished

Proper hydration and nutrition are the unsung heroes of running success. Ensure you’re adequately hydrated before, during, and after your run. Fuel your body with a balanced diet rich in carbohydrates, proteins, and essential nutrients to sustain your energy levels.

Read: Top Exercises for lower back pain Relief in 2024.

8. Set Realistic Goals

Set achievable and realistic goals that align with your current fitness level. Gradually increase the intensity and duration of your runs, celebrating small victories along the way. Realistic goals foster a sense of accomplishment, motivating you to push your boundaries responsibly.

9. Include Cross-Training Activities

Enhance your overall fitness by incorporating cross-training activities like cycling, swimming, or strength workouts. This diversification not only prevents boredom but also targets different muscle groups, contributing to a well-rounded and resilient body.

10. Cultivate a Positive Mindset

Running is not just a physical endeavor; it’s a mental game. Cultivate a positive mindset by focusing on the joy of the run rather than the challenges. Celebrate progress, embrace setbacks as learning opportunities, and relish the mental clarity that running provides.


Why is running so hard: In the pursuit of running, challenges are not roadblocks but stepping stones. The initial difficulty, the shared struggle, and the commitment to progress are all part of the runner’s narrative.

As you navigate the path ahead, remember that every step, no matter how challenging, contributes to your growth. So, breathe, run, and revel in the evolving rhythm beneath your feet.

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