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07 Ways to Get a Bigger Butt Without Exercise

If you’ve ever wondered how to get a bigger butt without exercise, you are not alone. There are a million women out there who wish the same due to their busy schedules. While exercise is the most natural way to build and tone your glutes, there are alternative methods you can explore.

In this guide, we’ll delve into five highly effective hacks telling you exactly how to get a bigger butt without exercise. From dietary changes to clothing choices and even non-invasive treatments, we’ve got you covered. Let’s dive right into it!

Time Savvy Hacks for Getting Bigger Butt Without Exercise

Growing a bigger booty is a dream of a lot of women these days. The thing is that with exercise the task becomes a lot harder and time consuming. Incorporate these so-called butt hacks into your daily routine, and watch those glutes take center stage. The following 7 hacks will save you the trouble and get you a big booty without any exercise.

01. Diet: Fuel for Growing a Big Booty

Your diet plays a crucial role in shaping your body, including your buttocks. To get a big booty without exercise, focus on foods rich in protein and healthy fats. These nutrients support muscle growth and fat storage in the right places. Some foods to consider include:

Sweet Potatoes:

Sweet potatoes are loaded with a compound called phytoestrogen, which is similar to the female hormone estrogen. Estrogen helps deposit fat in the body, especially around the hip and the butt. Therefore, sweet potatoes are believed to be helpful for your journey to a big butt with no amount of exercise.

Nuts and Dry Fruits:

Nuts and dryfruits are packed with healthy fats and proteins. These can be especially helpful for those trying to gain weight. As you’ll gain weight on your body via this method, so will your ass get bigger. Make sure to make nuts and fruits a staple in your diet. 

Peanut Butter:

Apart from saving you from colon cancer according to science, peanut butter is also very delicious. Women with biggest asses incorporate peanut butter one way or another in their diet regimen. It could be used either as a snack, or incorporated in a full meal to increase the daily protein intake. As long as you eat it in healthy amounts the good fats and proteins that are contained in peanut butter can possibly enlarge your butt.

Read: Get Rid of Swollen Ankles Fast

02. Posture: Stand Tall for a Fuller Rear

Believe it or not, your posture can make a significant difference in the appearance of your buttocks. Standing tall with your shoulders back and your spine aligned can instantly lift and accentuate your butt. Moreover, it also engages your core which strengthens your glutes making them bigger. Using a  posture corrector can bring a positive change over time.

03. Dressing: Boosting Your Curves

Dressing can really change the appearance of your butt, so choosing the right clothing can work wonders for individuals that want a bigger butt with no exercise whatsoever. Here are some fashion hacks to consider:

  • Padded Underwear:  Padded panties are the perfect butt growth hack without working out. They can add volume and enhance your curves discreetly. The best part is you can wear them under anything, so you get a fuller butt without much effort on almost any occasion where you want to look your best.
  • Scrunch Bum Leggings: These specially designed leggings create a flattering scrunch effect, making your butt look bigger. These scrunch bum leggings are also called textured scrunch bum leggings that were made popular by TikTok. Basically, these are double layered form-fitting leggings that cling to your butt making it appear rounded and fuller. These are the best option if you want an instant butt lift without exercise.
  • High Waisted Leggings: Invest in high-waisted leggings if you want to create an illusion of a smaller waist and a fuller butt. This is the safest option that truly does the trick by flattening out your stomach and accentuating your butt in all the right places.

04. Use Supplements: Butt drugs

If you’re looking to supplement your diet further, certain products may help increase your ass thickness. Keep in mind that results can vary, and it’s essential to consult a healthcare professional before taking any butt drugs. Some options for butt drugs include:

  • Biotin: First up, meet Biotin – the superhero vitamin. This water-soluble wonder not only supports your energy levels but also brings life to your hair, nails, and skin. Picture this: synthesizing enzymes that convert proteins, carbs, and fats into pure energy. Now, that’s the secret sauce for a vibrant you!
  • B-Complex: Enter the B-Complex crew – Thiamine, Riboflavin, Niacin, Pantothenic Acid, Pyridoxine Hydrochloride, Folic Acid, Biotin, and Cyanocobalamin. These vitamins are like the Avengers of nutrition, transforming your food into fuel. 
  • Creatine: Say hello to Creatine – your body’s energy generator. Naturally produced and ready to rock, Creatine gives your cells that extra oomph by creating ATP. Muscles love ATP for contractions, so why not amp up your big booty goals with creatine supplements? Your increased ass thickness will thank you later.
  • Iron: Meet Iron – the unsung hero behind oxygen transportation. Hemoglobin’s got its back, and so should you. Feeling a bit low on energy despite a good night’s sleep? Get that iron check. Low levels could be slowing down your glute game. Let’s keep that blood pumping!
  • L-Carnitine: L-Carnitine, the amino acid extraordinaire! It’s like the VIP pass for fatty acids to the mitochondria party. Want more strength and muscle gains? Take L-Carnitine, and you’re on your way to glory. Your glutes will be flexing in no time.
  • Vitamin C: Vitamin C – the defender of growth and repair. Boosting immunity and aiding L-carnitine synthesis? It’s a double win! Say goodbye to pathogens and hello to a more robust you. Ready to conquer those glute goals?
  • Vitamin D: Vitamin D, the sun-soaked essential. Besides regulating calcium and promoting muscle function, it’s a key player in the hormone game. Hello, testosterone boost! If sunlight’s a rare guest in your area, consider a supplement for an all-around health boost.
  • Vitamin K: Studies shout out – Vitamin K is the bone’s BFF. Boosting bone health and supporting muscle function, it’s a game-changer. Ready for increased muscle strength and reduced stress? Vitamin K is the secret weapon.
  • Zinc: Last but not least, Zinc – the multitasker. Enzyme cofactor, immune system supporter, and muscle fiber champion. Need regulation during extended glute workouts? Zinc’s got your back. Let’s crush those butt training sessions!

05. Butt Enhancing Creams: Smooth Your Way to a Fuller Butt

Butt enhancing creams claim to stimulate fat storage and enhance butt without exercise. Look for products with natural ingredients and positive reviews. These creams are typically applied topically and massaged into the buttocks for the best results.

06. Non-Invasive Butt Enhancing Treatments

We get that training at the gym to get bigger butt can be rewarding but you don’t always have time for it. Therefore, we recommend you try non-surgical options for getting a bigger butt. Here are a few treatments to consider:

  • Vacuum Therapy
  • Butt Massage

07. Invasive Therapies: A Last Resort

When you are all out of options, there is no shame in opting for more permanent options. People that go for invasive procedures to achieve a bigger butt without exercise have had amazing impacts on their lives. Also, since scientific research is available on the pros and cons of surgical options, you can make an informed decision after properly consulting with your doctor. These options include:

  • Brazilian Butt Lift: Many women undergo the Brazilian butt lift to get a bigger butt without exercise. This surgical procedure has been around for a while now, and for many women it has been a game changer for getting a curvier butt. This surgical procedure involves transferring fat from other areas of your body to your buttocks.
  • Silicone Implants: Silicone implants are a highly popular technique when it comes to getting a bigger butt without exercising. It is one of the quickest non-invasive methods that is quite common among women. This technique involves inserting silicone implants in your buttocks which adds volume. Keep in mind that although this method is quick, it comes with its own complications so it is not very highly recommended.

It’s crucial to understand that invasive procedures carry risks and should only be considered after extensive research and consultation with a board-certified plastic surgeon.

Read: Get Skinnier Legs Without Exercise


Now that you know the answer to ‘how to get a bigger butt without exercise’, go all out with the tips and tricks we have provided in this guide. Through a combination of dietary changes, clothing choices, supplements, creams, and non-invasive treatments you can definitely fulfill your wish.

Just remember that results may vary, and it’s essential to prioritize your health and safety throughout your journey to a big booty.

Spot a mistake or want to suggest improvement? Feel free to contact us!

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